Tempeh, Mushroom & Asparagus Stir Fry – Dinner

10 Ingredients
40 Minutes
1 Servings

497

Calories

22g

Fat

51g

Carbs

4g

Fiber

3g

Sugar

32g

Protein

0mg

Cholesterol

1024mg

Sodium

882IU

Vitamin A

7mg

Vitamin C

176mg

Calcium

6mg

Iron

Ingredients Used
1/4 cup Brown Rice (dry, rinsed)

1 1/2 tsps Sesame Oil

4 ozs Tempeh (cut into cubes)

1/2 cup Mushrooms (sliced)

1/2 cup Asparagus (chopped)

1 Garlic (clove, minced)

1 tbsp Tamari

2 tbsps Cilantro (chopp

ed) 1/2 stalk Green Onion (chopped)

1/2 tsp Sesame Seeds (toasted)
Notes
Leftovers
Refrigerate in an airtight container for up to four days.

Serving Size
One serving is equal to approximately two cups.

More Flavor
Add more vegetables like bell peppers, cauliflower, and broccoli.
Step by step Instructions
1. Cook the rice according to the package directions. Set aside.

2. Meanwhile, heat the oil in a large pan over medium heat. Add the tempeh to the pan and cook for five minutes or until lightly browned.

3. Add the mushrooms and asparagus to the pan. Cook for another three to four minutes or until tender. Add the garlic and cook for one more minute, stirring.

4. Stir in the cooked rice, tamari, cilantro, and green onions. Cook for an additional two to three minutes or until the rice is heated through.

5. Garnish with sesame seeds before serving. Enjoy!