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Workout Plans
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Mark As Complete
5.0
Lower Body & Core Stability
25
MIN
321
Cal..
Legs
Mark As Complete
0.0
Upper Body & Core Connection
30
MIN
268
Cal..
Upper Body
Mark As Complete
0.0
Foundation to Strength – Lower Body Activation
20
MIN
242
Cal..
Upper Boddy
Mark As Complete
0.0
Core Stability & Lower Body Toning
20
MIN
242
Cal..
Lower Body
Mark As Complete
0.0
Core & Arms Confidence Builder
30
MIN
268
Cal..
Core & Arms
Mark As Complete
0.0
Glutes & Legs Energiser
25
MIN
321
Cal..
Legs
Mark As Complete
0.0
Glutes, Core & Balance Booster
30
MIN
268
Cal..
Upper Body
Mark As Complete
0.0
Arms & Shoulders Sculpting Session
20
MIN
242
Cal..
Upper Boddy
Mark As Complete
0.0
Lower Body Power & Core Strength
25
MIN
321
Cal..
Legs
Mark As Complete
0.0
Lower Body Strength Progression
20
MIN
288
Cal..
Lower Body
Mark As Complete
0.0
Core Activation & Upper Body Power
22
MIN
290
Cal..
Upper Body
Mark As Complete
0.0
Strength Foundation – Glutes & Core Focus
22
MIN
240
Cal..
Core Focus
Mark As Complete
0.0
Glutes & Core Builder – Stability Focus
22
MIN
234
Cal..
Stability Focus
Mark As Complete
0.0
Arms & Shoulders Toning
20
MIN
243
Cal..
Upper Body
Mark As Complete
0.0
Lower Body & Core Renewal
21
MIN
282
Cal..
Lower Body
Mark As Complete
0.0
Core & Lower Body Stability Challenge
22
MIN
235
Cal..
Lower body
Mark As Complete
0.0
Upper Body & Core Elevation
21
MIN
342
Cal..
Upper Body
Mark As Complete
0.0
Strength Progress – Glutes & Core
20
MIN
253
Cal..
Core
Mark As Complete
0.0
Dynamic Core & Lower Body Strength
22
MIN
230
Cal..
Lower Body
Mark As Complete
0.0
Arms, Shoulders & Core
20
MIN
273
Cal..
Upper Body
Mark As Complete
0.0
Power Glutes & Core Stability
20
MIN
243
Cal..
Power Glutes
Mark As Complete
0.0
Core & Lower
32
MIN
365
Cal..
Lower
Mark As Complete
0.0
Upper Body Burnout
23
MIN
322
Cal..
Upper Body
Mark As Complete
0.0
Lower Body Power Progression
22
MIN
429
Cal..
Lower Body
Mark As Complete
0.0
Core Control & Lower Body Power
20
MIN
322
Cal..
Lower Body
Mark As Complete
0.0
Upper Body & Core Refinement
20
MIN
234
Cal..
Upper Body
Mark As Complete
0.0
Advanced Glutes & Core Toning
23
MIN
230
Cal..
Core
Mark As Complete
0.0
Dynamic Core & Glutes Power
23
MIN
320
Cal..
Core
Mark As Complete
0.0
Upper Body Burn – Strength & Stability
26
MIN
275
Cal..
Upper Body
Mark As Complete
0.0
Lower Body & Core Challenge
26
MIN
264
Cal..
Lower Body
Mark As Complete
0.0
Core & Balance Precision
23
MIN
323
Cal..
Core
Mark As Complete
0.0
Advanced Upper Body & Core Sculpt
26
MIN
237
Cal..
Upper Body
Mark As Complete
0.0
Power Moves for Glutes & Core
20
MIN
230
Cal..
Power Moves
Mark As Complete
0.0
Full-Body Finish
28
MIN
123
Cal..
Full-Body
Mark As Complete
0.0
Upper Body Burnout
23
MIN
232
Cal..
Upper Body
Mark As Complete
0.0
Glutes & Core – Final Power Session
19
MIN
318
Cal..
Core
