Dynamic Core & Glutes Power
This dynamic session challenges your glutes and core with balance-focused exercises that improve tone, stability, and control. A perfect end to the week that leaves you feeling strong and energised.
Upper Body Burn – Strength & Stability
Focus on upper body strength and stability with targeted exercises for your arms, shoulders, and core. This session helps improve muscle tone and posture while giving you the confidence to keep moving forward.
Lower Body & Core Challenge
Challenge your lower body and core with exercises designed to improve endurance and balance. This session introduces slightly longer sets to push your strength while keeping movements safe and effective.