Core & Lower Body Stability Challenge
Develop control and balance with targeted lower body and core exercises. This session is designed to tone your muscles while keeping movements safe and effective.
Upper Body & Core Elevation
Build upper body strength and core endurance with a session that focuses on improving muscle tone and posture. Feel confident and energised as you complete this circuit.
Strength Progress – Glutes & Core
Push your progress further with a focus on glute and core activation. This session challenges your balance and stability while continuing to tone and strengthen your lower body.