ReshapeMama’s 12-Week Total Reset is crafted to support busy moms in working toward improved health, strength, and confidence—all without sacrificing family time.
Balancing family, work, and your health can feel impossible. Many moms struggle to prioritize themselves, often feeling exhausted and unsure where to start.
But with a simple plan tailored for your lifestyle, you can take the first steps toward focusing on YOU again.
Gain instant access to workouts, meal plans, and more.
Follow the program at your pace and track your progress.
Designed for busy moms, this program helps simplify health and fitness routines by combining short, effective workouts with easy-to-follow meal plans.
With ReshapeMama, you can start prioritizing yourself in just 20 minutes a day.
While every journey is unique, moms who follow the program
have shared that they feel more energized, confident, and
ready to take on their day.
I’ve never felt more supported on my fitness journey. The meal plans are realistic and the workouts actually fit my schedule as a mom!
Designation
I really appreciate how straightforward the workout and meal plans are to follow!
Full-Time Mom
Everything is so simple and well-organized. I love that I don’t have to think—just follow the plan and I see results!
Graphic Designer & New Mom
ReshapeMama is an online wellness platform designed to help busy moms take control of their fitness and nutrition with structured home workouts, meal plans, and supplements that support their journey to a healthier lifestyle.
The 12-Week Total Reset Program is ideal for postpartum moms (at least six months postpartum), busy women looking for efficient workouts and easy meal plans, and anyone wanting to build sustainable fitness habits.
The program includes:
No! While the program is designed with postpartum moms in mind, anyone looking for structured workouts and meal planning support can benefit from it.
Each workout lasts 20 minutes and is designed to be effective yet manageable for busy moms.
Most workouts use body weight, but some include resistance bands or dumbbells. Alternative household items (like a chair or towel) can also be used.
Once you sign up, you’ll create an account and gain access to your personal dashboard, where you can find all workouts, meal plans, and tracking tools.
The meal plans are balanced, nutritious, and easy to prepare, featuring:
No, the meal plan is flexible. You can swap meals or adjust portions based on your preferences.
Yes! We offer alternative ingredient swaps and plant-based options to fit different needs.
Our supplement line includes:
Yes, our supplements are made with high-quality ingredients and are safe for postpartum moms who are at least six months postpartum and no longer breastfeeding. However, we always recommend consulting with your healthcare provider before starting any new supplement.
Some products, like our Greens Protein Blend and Mushroom Balance Blend, are 100% plant-based. Check the product description for details.
Each product comes with detailed usage instructions on the label and on the product page.
We currently ship across the UK and select international locations. Shipping times vary based on your location.
Due to the nature of our digital products and supplements, we do not offer refunds once an item has been downloaded or opened. However, if you experience any issues, contact our support team for assistance.
If you have any questions, email us at support@reshapemama.com or use our contact form on the website.