15 Snacks to Keep by the Nursing Chair
Those first few weeks (and months!) with a new baby are a blur of feeding, burping, and diaper changes. When you’re a nursing mom, hunger can strike at any moment, and it is so important to have easy, nourishing snacks on hand. I put together this list of my favorite simple snacks that you can […]
Foods That May Help Increase Milk Supply (Backed by What Works)
I remember sitting on my nursery floor at 3:00 AM, tears stinging my eyes as I watched my four-day-old struggle to latch. My mind spiraled. *Was he getting enough? Why do my breasts feel so soft? Should I be eating something specific?* I’d spent nine months obsessing over prenatal vitamins, but suddenly, the pressure to […]