15 Dump-and-Go Crockpot Meals for New Moms
When you’ve got a new baby, the last thing you want to do is spend hours in the kitchen. These 15 dump-and-go crockpot meals are true lifesavers! Just toss the ingredients in your slow cooker in the morning and have a delicious, comforting meal ready by dinnertime. 1. Crockpot Chicken and Gravy This is comfort […]
10 Iron-Rich Recipes for Postpartum Recovery
That post-birth period is no joke — you’re healing, exhausted, and trying to keep a tiny human alive! It’s so important to replenish your body with nourishing foods, and getting enough iron is key to rebuilding your energy. These recipes are my go-to recommendations for new moms; they’re delicious, easy, and designed to help you […]
20 Meals to Support Postpartum Healing
That immediate postpartum period is such a sacred, hazy, beautiful, and exhausting time. The last thing you want to be thinking about is what to cook. Stocking your freezer with nourishing, easy-to-reheat meals is one of the greatest acts of kindness you can do for your future self. 1. High-Protein Breakfast Burritos Mornings with a […]
15 Snacks to Keep by the Nursing Chair
Those first few weeks (and months!) with a new baby are a blur of feeding, burping, and diaper changes. When you’re a nursing mom, hunger can strike at any moment, and it is so important to have easy, nourishing snacks on hand. I put together this list of my favorite simple snacks that you can […]
15 Five-Minute Breakfasts for New Moms
When you’re a new mom running on three hours of sleep, feeding yourself can feel like a monumental task. These recipes are your secret weapon: genuinely nourishing, delicious breakfasts you can whip up in five minutes or less. They’ll help you feel a little more human and ready to tackle the day. 1. Raspberry-Mango Chia […]
25 One-Handed Snacks for Breastfeeding Moms
When you have a baby in your arms, the last thing you have time for is a complicated snack that requires two hands and a fork. These one-handed snacks are perfect for breastfeeding moms who need to refuel while they nurse. They are easy to make ahead and even easier to eat when you’re feeling […]
15 Postpartum Freezer Meals to Make Before Baby Arrives
Getting ready for a new baby is a whirlwind, and the last thing you want to worry about is what’s for dinner. I learned that stocking my freezer ahead of time was a total lifesaver during the fourth trimester. Having these delicious, home-cooked meals ready to go made the postpartum transition so much smoother and […]