When you’re recovering from childbirth, the last thing you want to do is spend a lot of time in the kitchen. These 12 postpartum recovery meals are not only easy to make, but they’re also soft and easy to eat, so you can focus on what’s most important: bonding with your new baby.
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1. Creamy Tomato Soup
This isn’t your average canned tomato soup. It’s a rich, creamy, and deeply flavorful soup that’s packed with roasted red peppers and tomatoes. The roasting process brings out a sweetness in the vegetables that is simply divine. I love to make a big batch of this and freeze it in individual portions for easy lunches. It’s also naturally vegan and gluten-free, which is a nice bonus. For a little extra protein, you can add a dollop of Greek yogurt or a swirl of pesto on top.
Recipe by Cookie and Kate
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2. Mashed Potatoes
There’s a reason mashed potatoes are a classic comfort food. They’re soft, creamy, and oh-so-satisfying. This recipe from The Kitchn is my go-to. It uses a combination of butter, milk, and a little bit of cream cheese to create the most luscious mashed potatoes you’ve ever had. I like to add a little bit of roasted garlic to mine for extra flavor. And don’t be afraid to make a big batch – they’re even better the next day!
Recipe by The Kitchn
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3. Scrambled Eggs
Scrambled eggs are a postpartum superfood. They’re packed with protein, which is essential for healing, and they’re incredibly easy to make. This recipe from Downshiftology will show you how to make the perfect scrambled eggs every time. They’re soft, fluffy, and never dry. I like to add a little bit of cheese and some chopped chives to mine. And if you’re feeling fancy, you can even add a dollop of crème fraîche.
Recipe by Downshiftology
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4. Greek Yogurt with Berries
This is a great option for a quick and easy breakfast or snack. It’s packed with protein, calcium, and antioxidants. And it’s so simple to make! Just layer Greek yogurt, berries, and a little bit of granola in a jar or a glass. I like to use a combination of fresh and frozen berries. And for a little extra sweetness, you can add a drizzle of honey or maple syrup. It’s a delicious and nutritious way to start your day.
Recipe by Love and Lemons
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5. Avocado Chocolate Mousse
Yes, you can have chocolate for breakfast! This avocado chocolate mousse is a healthy and delicious way to satisfy your sweet tooth. It’s made with just a few simple ingredients: avocado, cocoa powder, maple syrup, and a little bit of non-dairy milk. It’s rich, creamy, and decadent. And it’s packed with healthy fats, which are great for your brain and your hormones. I like to top mine with a few fresh berries and a sprinkle of cacao nibs.
Recipe by Minimalist Baker
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6. Mashed Sweet Potatoes
These mashed sweet potatoes are a delicious and nutritious alternative to regular mashed potatoes. They’re packed with vitamins and minerals, and they have a natural sweetness that’s simply irresistible. This recipe from Sally’s Baking Addiction is my favorite. It uses a combination of butter, milk, and a little bit of maple syrup to create the most flavorful mashed sweet potatoes you’ve ever had. I like to add a sprinkle of cinnamon and a pinch of nutmeg for extra warmth.
Recipe by Sally’s Baking Addiction
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7. Red Lentil Soup
Red lentil soup is another one of my freezer staples. It’s a hearty and filling soup that’s packed with protein and fiber. This recipe from Budget Bytes is my go-to. It’s made with a combination of red lentils, vegetables, and spices. It’s incredibly flavorful, and it’s also very affordable to make. I like to serve it with a dollop of yogurt and a sprinkle of fresh cilantro.
Recipe by Budget Bytes
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8. Congee (Rice Porridge)
Congee is a traditional Chinese rice porridge that’s often eaten for breakfast or as a comforting meal when you’re feeling under the weather. It’s made by simmering rice in a large amount of water until it breaks down and becomes a thick, creamy porridge. This recipe from The Woks of Life is a great introduction to congee. It’s simple to make, and you can customize it with your favorite toppings. I like to add a little bit of shredded chicken, a soft-boiled egg, and a drizzle of sesame oil.
Recipe by The Woks of Life
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9. Carrot and Ginger Soup
This carrot and ginger soup is a vibrant and flavorful soup that’s perfect for a cold day. It’s made with a combination of carrots, ginger, and a little bit of coconut milk. It’s naturally vegan and gluten-free, and it’s packed with vitamins and minerals. The ginger gives it a nice little kick, and the coconut milk makes it rich and creamy. I like to top it with a sprinkle of fresh cilantro and a squeeze of lime juice.
Recipe by Gimme Some Oven
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10. Banana Nice Cream
This banana nice cream is a healthy and delicious alternative to regular ice cream. It’s made with just one ingredient: frozen bananas! It’s so simple to make, and it’s incredibly satisfying. You can eat it plain, or you can add your favorite toppings. I like to add a scoop of peanut butter, a sprinkle of chocolate chips, and a few fresh berries. It’s a guilt-free treat that you can enjoy any time of day.
Recipe by Detoxinista
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11. Fluffy Scrambled Eggs
You can never have too many scrambled egg recipes, right? This one from The Chunky Chef is another one of my favorites. It uses a secret ingredient to make the eggs extra fluffy: a little bit of water! It sounds strange, but it really works. The eggs come out so light and airy, you’ll feel like you’re eating a cloud. I like to add a little bit of shredded cheese and some chopped green onions to mine. And if you’re feeling extra indulgent, you can add a dollop of sour cream.
Recipe by The Chunky Chef
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12. Mashed Cauliflower
If you’re looking for a low-carb alternative to mashed potatoes, this mashed cauliflower is a great option. It’s made with just a few simple ingredients: cauliflower, garlic, and a little bit of butter. It’s so creamy and flavorful, you won’t even miss the potatoes. This recipe from Ambitious Kitchen is my favorite. It uses a combination of roasted garlic and fresh garlic to give the mashed cauliflower an extra punch of flavor. I like to top it with a sprinkle of fresh parsley and a drizzle of olive oil.
Recipe by Ambitious Kitchen