All Meal Plan – Reshape Mama

Harissa Salmon with Butternut Squash & Quinoa – Lunch

583
Calories

45g
Protein

50g
Carbs

Veggie Packed Chicken Burgers – Lunch

486
Calories

38g
Protein

42g
Carbs

Chicken Nugget Sauerkraut Salad – Lunch

508
Calories

37g
Protein

44g
Carbs

Tandoori Tofu Wrap – Lunch

531
Calories

42g
Protein

39g
Carbs

Lentil, Fennel & Turkey Meatball Soup – Lunch

429
Calories

33g
Protein

33g
Carbs

Chicken with Rice & Spinach – Lunch

515
Calories

37g
Protein

47g
Carbs

Tempeh, Mushroom & Asparagus Stir Fry – Dinner

497
Calories

32g
Protein

51g
Carbs

Harissa Salmon with Butternut Squash & Quinoa – Dinner

583
Calories

45g
Protein

50g
Carbs

Veggie Packed Chicken Burgers – Dinner

486
Calories

38g
Protein

42g
Carbs

Chicken Nugget Sauerkraut Salad – Dinner

508
Calories

37g
Protein

44g
Carbs

Tandoori Tofu Wrap – Dinner

531
Calories

42g
Protein

39g
Carbs

Lentil, Fennel & Turkey Meatball Soup – Dinner

429
Calories

33g
Protein

33g
Carbs

Chicken with Rice & Spinach – Dinner

515
Calories

37g
Protein

47g
Carbs

Air Fryer Chimichangas – Lunch

496
Calories

43g
Protein

34g
Carbs

Turkey Bacon Omelette with Toast & Fruit – Breakfast

659
Calories

36g
Protein

34g
Carbs

Chickpea & Tofu Taco Scramble – Breakfast

479
Calories

40g
Protein

37g
Carbs

Vanilla Berry Protein Smoothie – Breakfast

523
Calories

39g
Protein

42g
Carbs