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Meal Plan: Lean & Strong Meal Plan

Harissa Salmon with Butternut Squash & Quinoa – Lunch

Veggie Packed Chicken Burgers – Lunch

Chicken Nugget Sauerkraut Salad – Lunch

Tandoori Tofu Wrap – Lunch

Lentil, Fennel & Turkey Meatball Soup – Lunch

Chicken with Rice & Spinach – Lunch

Tempeh, Mushroom & Asparagus Stir Fry – Dinner

Harissa Salmon with Butternut Squash & Quinoa – Dinner

Veggie Packed Chicken Burgers – Dinner

Chicken Nugget Sauerkraut Salad – Dinner

Tandoori Tofu Wrap – Dinner

Lentil, Fennel & Turkey Meatball Soup – Dinner

Chicken with Rice & Spinach – Dinner

Air Fryer Chimichangas – Lunch

Turkey Bacon Omelette with Toast & Fruit – Breakfast

Chickpea & Tofu Taco Scramble – Breakfast

Vanilla Berry Protein Smoothie – Breakfast

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